First class

First time?

Yoga Mat - bring your own. Mats are available for rent or buy at the The Hot Room if needed.
Bath-size towel – to place on your mat and a second towel if you wish to shower. Towels are available for rent.
Water - be well-hydrated before you arrive and have your water bottle with you during class.
Yin yoga – we provide bolsters & blocks for your yin yoga practice, however, feel free to bring your own.

Doors open 30 min before each class.
When you arrive, say hello to your teacher at the front desk, even if you’ve booked online.
Belongings are placed in the change rooms.
Doors are locked whilst class is in session.

Yoga is extremely beneficial for injury & a variety of conditions (see our info pages)
If you have an injury or condition that you are currently experiencing please consult your health professional prior to commencing any yoga practice, as per your online waiver form
If you have an injury or condition that you are currently experiencing please discuss with your teacher & be guided by their advice
If you have any questions relating to your specific circumstances, feel free to email us.

When you enter, place your mat, towel and water where you choose to practise. Markings on the floor will denote each practice spot.
During class, try the best that you can. You’re welcome to take breaks at anytime, or as directed by your teacher.
When class finishes enjoy some time in savasana!
After class, the room is prepared for the next class on schedule.

The room is designed to be hot, with air circulating continuously throughout the class.
Heat & sweat will take a few classes to get used to, but soon you’ll not notice either. It is a healing practice - do what you can, with what you have, on any given day. It is a disciplined practice - be prepared to be challenged & step outside your comfort zone.
Post class buzz or high is long lasting.
With consistent practice (we recommend 3 times per week) you’ll start to glow & everyone will ask ‘Hey, what’s different about you? What have you been doing?’ & that’s when you can tell them ‘I do Bikram Yoga’.

Hydration, hydration, hydration - electrolytes can help either before, during or after class
Try not to eat 2 hrs before practice - but continue hydration.
Light clothing is best, we don’t mind what you wear, but ensure you can move & remember your going to sweat, so shorts, leggings, crop tops etc.

Booking online is preferred. Checkout our timetable & sign up. You can can login either using the app or on our website
Given the limited space, a cancellation fee will apply to those who might cancel late or no-shows.
If you’re on a wait list, we’ll let you know via email, or text as soon as a spot becomes available.
If you’re trying your luck for a class & rocking up to the studio, we’ll do the best we can to fit you in!

Class size is limited - bookings are essential.